In the more than two decades I that have been working with hundreds of men and women trying to overcome pornography addiction, I have met only one who did not first start using pornography as a child.” Author and recovery expert John Fort says, “The sad reality for nearly every adult who struggles with porn is that their compulsive porn use started in childhood. When did they get hooked? When you got hooked on porn says a lot about how long it will take to change these patterns.
Here are some of the common factors driving porn addiction. If you understand the underlying circumstances of someone’s porn usage, you’ll have a better idea of how long it will take them to break free. This is because the circumstances that shape someone’s porn habit can impact their recovery time. What Circumstances Drive the Porn Addiction?Īsk ten different former porn users how long it took them to recover and you’ll likely get ten different answers. Here are some more helpful questions you can ask to help answer, “How long will it take to recover from porn?” 1. These two short answers are important to keep in mind, but we can get more precise than this.
Therapists Larry and Wendy Maltz agree, “…every former porn user will find him or herself having to make frequent choices to reaffirm the commitment to stay away from porn.” However, they contend that it’s worth the effort, “It’s a lifelong process, but the feeling of accomplishment you can get from being able to keep porn out of your life can be an amazingly powerful experience.”² 4 Questions to Help Determine How Long Porn Recovery Might Take (And life-threatening.) Walking in recovery is a ‘forever’ journey.”¹ To stop recovery because you’ve been doing it a long time is like deciding to stop breathing-ludicrous. Recovery is a commitment to a different life, forever and ever. “Ultimately, recovery is about practicing a new way of living, not simply about avoiding the practice of an addiction. Sex addiction therapist Marnie Ferree says: How much time does it take someone to fully recover from porn addiction? From this perspective, quitting takes a lifetime. If you’ve wondered how long it takes, your question is not about quitting as much as it’s about recovery.
And the magnitude of the task we have set for ourselves has left us drained, overwhelmed, and distraught.”ĭon’t worry about never looking at porn again. Meanwhile, we’ve expended so much time and energy trying to predict future events, soothe future hurts, and even prevent future consequences that we have missed out on today’s opportunities. “In most cases, we cannot anticipate every possible turn of events, and no matter how diligently we are prepared, we are eventually caught off guard. Alcoholics Anonymous gives advice very pertinent for people recovering from porn: It may be obvious, but it’s nonetheless important to remember. Quitting porn isn’t something that takes years, months, or even days-it’s a decision in a moment. Every time someone chooses not to look at porn, they’ve quit porn. Someone can quit porn as quickly as they can close the browser. But there’s a nugget of truth in it: quitting porn does only take a second. It might be painful more than funny for anyone trapped by an addiction like porn. “Quitting is easy I’ve done it hundreds of times.” So goes the old joke. Both perspectives are equally true and equally important. But also, porn recovery takes a lifetime. There are two different ways of answering the question, “how long does it take to recover from porn addiction?” First, quitting porn takes a second. 2 Perspectives on How Long It Takes to Recover From Porn It doesn’t matter how long someone has been stuck, how deeply ingrained their habit is, or how out of control their life feels. So before we dive into the “how long” question, I want to affirm that you absolutely can recover from porn addiction. I have been struggling with porn for almost 40 years since the age of 16.” Since I put Covenant Eyes on my computer and phone and my tablets back in February 2020, I have not seen any porn. “I would like to say thank you for Covenant Eyes. A Covenant Eyes member named David wrote to us: But I don’t get discouraged because I get the joy of hearing stories of victory every day. The darkness of porn addiction can feel overwhelming. I was recently having lunch with some friends, and somebody asked me, “Given the huge problem of pornography, do you get discouraged with what you’re doing? Doesn’t the darkness seem overwhelming?” 4 Questions to Help Determine How Long Porn Recovery Might Take.2 Perspectives on How Long It Takes to Recover From Porn.
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